“All high achievers know they need a healthy diet plan to maintain their performance and success.”
It’s one thing to plan but it’s another thing to actually put that plan into action. It’s also important that you make sure that it is both nutritious and exciting. One of the best keys to sustainable success is learning how to cook tasty, low-fat meals.
Just about any meal can be adapted to support high achievers weight loss and maintenance. If you learn how to do this, you can keep enjoying the foods you love and make progress on your weight loss journey at the same time.
Here Are 10 Ways To Lower Fat When Prepping Meals
This is the time to experiment with your favorite dishes and even new ones. By incorporating these tips, you’ll be able to stick to your diet without feeling like you’re missing out on anything. As your creativity flows and you enjoy your new way of eating, you are setting yourself up for long-term success.
“The one who understands the art of properly preparing food, and who uses this knowledge, is worthy of higher commendation than those engaged in any other line of work. This talent should be regarded as equal in value to ten talents; for its right use has much to do with keeping the human organism in health. Because so inseparably connected with life and health, it is the most valuable of all gifts.” — {MM 271.1}
10 Ways To Lower Fat
- Get creative with herbs. Herbs add bursts of flavor to any dish without the added fat or calories.
- Try stir-frying veggies with cooked quinoa for a quick and balanced low-calorie meal. The high heat used in stir-frying allows you to cook food quickly with a minimal amount of oil.
- Try grilling. It’s a better cooking option than frying because the grill allows fat to drip seamlessly off the food.
- Make your own salad dressing using quality ingredients like extra virgin olive oil, lemon juice, and fresh herbs. The key to dressing your salad is to drizzle, not drench.
- Replace some of the fat in your favorite slow cooker recipe with fresh herbs. The slow cooking method develops the herb flavors, creating a delicious fusion and you won’t miss the fat.
- Minimize fat and boost protein. You can use Greek yogurt as an alternative to sour cream.
- Replace ground beef and pork with tempeh, seitan, or other Texturized Vegetable Protein (TVP). These leaner options will lower the fat in your protein-rich meal.
- Make soups a part of your meal plan. Soup recipes tend to be light in fat and heavy in vegetables.
- Use a liquid such as low-sodium vegetable broth or Bragg’s Liquid Aminos to sauté foods. It helps to cut extra fat and calories and also adds a delicious savory flavor.
- Replace your regular cheeses with low-fat varieties like those from Go Veggie. They’re generally lactose-free, gluten-free, cholesterol-free, and free of non-saturated fat. This leaves you free to enjoy your meal without worry.
Take Action!
Your success in life is greatly connected with your physical, mental, and emotional well-being. When you lower fat in your meals, it’s like lowering your insurance and lowering medical bills. Start now by choosing a few tips that you can start using now. These 10 food hacks will help the high achiever in you to reduce the fat in your meals while keeping them flavorful.