“Breakfast is the most important meal of the day.”
No doubt you’ve heard that one over and over again. That’s because it really is true. Enjoying a satisfying, nutrient-dense breakfast gives your body a boost of adequate nutrition after a long night of fasting. Supplying your body with the nutrition it needs helps to control food cravings throughout the day and is good for easy weight loss.
To help you plan your perfect breakfast and optimize your nutrition, incorporate these tips:
7 Healthy Breakfast Ideas For Weight Loss
You can become your ideal self!
- The first step is to figure out how many calories you need. Use a calculator such as this one from Mayo Clinic. You can spread the calories evenly throughout the day or have a little more at breakfast. You haven’t eaten all night and need enough fuel to jumpstart your day!
- Think about your body weight goals. If you’re trying to lose weight then you’ll need to create a calorie deficit. Choose leaner options such as an egg white and vegetable omelette instead of a high-carb, high-calorie bagel.
- How much time do you have for breakfast? If you’re short on time, prepare something like overnight oats the night before and save the pancakes and eggs for the weekend.
- Do you find yourself feeling sleepy before lunch? If so, you may want to consider having a lower carb breakfast. Do an experiment by having a carb-dense breakfast one day and a protein-dense breakfast the next, and compare the results.
- Are you very active? Then maybe you need an extra dose of carbs to fuel your morning workout. If you’ll be spending your day at the office, fruit and yogurt might do the trick.
- Be sure to choose foods you like. This might seem obvious, but you may surprise yourself to realize that you’re eating a lot of foods you actually don’t like. Let’s change that now. Browse the internet for healthy breakfast ideas that motivate you to set aside time for the most important meal of the day.
- Eat a high fiber breakfast to ensure that you don’t get hungry before lunch. Fiber increases the total digestion time and keeps you feeling full for a longer time.
Taking Action
Taking time to digest these 7 healthy breakfast ideas is worth the effort, no matter what your nutrition or weight loss goals are. It sets a positive tone for the day that encourages you to stick to your diet plan and continue moving towards your goals.
Remember that you don’t necessarily have to eat traditional breakfast foods at your morning meal. You can try a natural vegetarian diet to lose weight and enjoy lunch or dinner meals as well. Yes, even at breakfast.
If cooking is not your thing, then finding healthy breakfast foods is just a mouse click away. Search Amazon for inspiration on how to get creative with your first meal of the day. But why not give cooking a shot? Vesela Tabakova has written several cookbooks for average folks us. How about learning to make a nutritious tasty breakfast casserole from her book, Everyday Vegetarian Family Cookbook: 100 Delicious Meatless Breakfast, Lunch and Dinner Recipes you Can Make in Minutes! It even comes with a bonus: 10 Homemade Beauty Recipes.